Carib Plate Premium

The only tracker that knows
what you actually eat.

Unlock AI coaching, 30-day meal plans, and a food database that speaks your language. Cancel anytime.

Monthly Annual
Free
US$0
forever
 
Everything you need to start tracking your Caribbean meals.
  • ✓ Food diary — Breakfast, Lunch, Dinner, Snacks
  • ✓ 115 Caribbean foods database
  • ✓ 196 international common foods
  • ✓ Calorie & macro tracking
  • ✓ Personal calorie calculator
  • 🔒 AI Coach Nadia
  • 🔒 30-Day meal plan generator
  • 🔒 World food search (3M+ foods)
Most Popular
Premium
US$14.99
per month
7-day free trial, then billed monthly
The full Carib Plate experience. AI coaching, meal plans, and a food database that speaks Caribbean.
  • ✓ Everything in Free
  • ✓ 🌺 AI Coach Nadia — unlimited chats
  • ✓ 📅 30-Day Caribbean meal plan generator
  • ✓ 🌍 World food search (3M+ foods)
  • ✓ Anti-inflammatory health coaching
  • ✓ Print & export meal plans
  • ✓ Milestone celebrations
  • ✓ Cancel anytime
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✕ Cancel anytime
🎁 7-day free trial
🌴 Built in Trinidad
Feature Free Premium
Food diary (4 meals)
✅
✅
115 Caribbean foods
✅
✅
196 international foods
✅
✅
Calorie & macro tracking
✅
✅
Personal calorie calculator
✅
✅
AI Coach Nadia
🔒
✅
30-Day meal plan generator
🔒
✅
World food search (3M+ foods)
🔒
✅
Print & export plans
🔒
✅
Health-aware coaching
🔒
✅
Today
0
calories
— left
Protein 0 / 80g
Carbohydrates 0 / 200g
Fat 0 / 65g
Fiber 0 / 25g
🌺
Meet Nadia — Your AI Coach
Get personalised Caribbean nutrition coaching, diary analysis, joint-friendly meal suggestions, and unlimited advice from your AI health coach.
US$14.99/month · 7-day free trial · Cancel anytime
🌺
Nadia — Your Caribbean Health Coach
Knows your diary, your goals, and your food
Online
🌺

Good day! I'm Nadia, your personal Caribbean health coach. 🌴

I know your food diary, your calorie goals, and I'm fully versed in Trinidadian and Caribbean cuisine — from doubles to pelau to sancoche.

Ask me anything: meal ideas, diary analysis, nutrition advice tailored to your health, or a full meal plan. How can I help you today?

📅
30-Day Caribbean Meal Plans
Generate a full month of Trinidadian meals calibrated to your exact calorie target. Vary proteins, hit your macros, and never wonder what to eat again.
US$14.99/month · 7-day free trial · Cancel anytime
30-Day Caribbean Meal Plan
AI-generated, calorie-accurate, built around the foods you love
Building your personalised meal plan...
Crafting 30 days of Trinidadian meals to hit your goals
Caribbean Food Database
115 authentic Trinidadian & Caribbean dishes with nutritional data
310+
Local foods
3M+
World search
TT
Caribbean focus
6
Nutrients tracked
🔍
Food
Category
Cal
Prot
Carbs
Fat
Your Details
Name
Age
Weight (lbs)
Height (ft)
Activity Level
Goal
Daily calorie target
Based on your profile
1,650
cal / day
Health Notes
Health conditions (optional)
Dietary preferences